Deep Tissue / Therapeutic Massage

60 mins – $135
90 mins – $200

Deep tissue massage therapy is different to Swedish massage, the difference being the way pressure is applied to thee deeper tissues. Addressing with specificity the internal structure of the body with the benefit of releasing chronic muscle tension.  

Problem areas are addressed using specific techniques that include: deep tissue, acupressure, trigger point, myofascial release, muscle energy technique and passive stretching. Powerful, slow, deep movements aid the release of shortened muscles. This type of massage is excellent for chronic pain, tightness, injuries, muscle spasms, body aches, headaches and more.

This deep massage works by physically breaking down adhesions (knots) to relieve pain and restore normal movement. Because the focus is on the deepest layers of muscle tissue, fascia, tendons and ligaments this type of massage therapy may cause some discomfort. It is important to let your therapist know your pain threshold before and during the massage (never above a 7 on your pain scale). 

There may be some stiffness or soreness directly after or up to 48 hours after your massage. 

It is advised to not participate in any strenuous activities after your massage, we encourage you to take time to rest and allow your body to renew! 

Sports Massage

60 mins – $135
90 mins – $200

Sports Massage can be geared toward athletes of every kind, from world-class professionals to weekend warriors. The focus of this massage technique is specific to the athlete's sport of choice. This massage is targeting areas of the body that are overused and stressed from repetitive and often harsh movements. Remedial massage therapy's core focus is on maintaining and recovering mobility while acting as a referee on the effects of recovery and long term heavy usage.

This therapy is perfect for gearing up for that marathon you've been training to tackle or after that run you've been putting off every weekend for the past few months. 

Having a massage before your event will help prevent injury and increase your range of motion, while having your treatment after your sport will help relax and stop muscles from shortening which can lead to further injury. 

INJURIES ARE TREATED WITH A COMBINATION OF SPECIFIC STRENGTHENING AND STRETCHING EXERCISES AS WELL AS MASSAGE RELEASE TECHNIQUES. YOU WILL ALSO BE PRESCRIBED EXERCISES TO ASSIST IN YOUR RECOVERY TO DO AT HOME.

Swedish Massage

60 mins – $120
90 mins – $180

Swedish Massage is one of the most well known massage techniques. However, ours goes beyond relaxation, focusing on targeted areas that are worked with the level of requested pressure. The pressure used can be anywhere from mild to firm depending on the area being worked and the desired goal of the client.

Benefits:

It is a feel-good massage which invigorates and exhilarates the entire body. It aims at improving the overall well-being of the body by reducing stress and tension. It is used to alleviate pain, muscular strain, spasms, and stiffness. It helps in releasing mood-enhancing chemicals, the endorphins. Swedish massage also stimulates the parasympathetic nervous system and reduces inflammation caused by strenuous exercise or injury.

Swedish massage is the therapeutic form of massage that comes to mind when people think of a complete body massage. This form of massage improves blood circulation, decreases muscle toxins and eases tension. Book an appointment for a Swedish massage today and feel the difference.

Pregnancy Massage

60 mins – $135
90 mins – $200

Enjoy tension relief during one of the most memorable times in your life. Me time, before the we time.

Using special maternity pillows for added comfort, this treatment focuses on decreasing muscle & joint pain where you need it most. This massage will help you prepare your body for labor by loosening the muscles in the lower back and hip area. To provide the utmost comfort to mum & bump we recommend that the length of your massage not go over 60 minutes. 

Please advise us of your pregnancy stage at the time of booking.